Sample 8-Week Program

Timeframe varies based on your goals, your needs, and how much work you do outside of sessions.

Week 1: Understand the 5 most common ADHD productivity mistakes
Week 2: Review your 3 foundational systems: task system, calendar system, reminder system
Week 3: Do my peak time assessment and see how to make tough tasks easier with it
Week 4: Identify the “tough tasks” that are between you and progress
Week 5: Create willpower-free change through designing your environment
Week 6: Learn how to create highly valuable output through the principles of deep work
Week 7: Review the ever-important variables of sleep, diet, and exercise
Week 8: Discuss tracking and other hacks for consistent productivity

Client Requirements

• Must agree to do homework
• Must be coachable
• Must be committed to trying new things